The Advantage Series · 60 Minutes
The Habit Advantage
Revision plans that survive week two. Why motivation-dependent studying always collapses, and the cue → action → reward loop that makes studying automatic.
Why This Workshop?
Strong Start. Dead by Week Two.
Every term starts the same way: new planner, new timetable, real momentum. Then a bad Monday, and the whole system collapses. The problem was never you. It's that the plan depended on motivation, and motivation is a weather forecast.
Outcomes
By the End You'll Know
- The cue → craving → routine → reward loop, and why your brain automates everything except studying
- Habit stacking: anchoring study blocks onto routines you already have (kettle, bag, chair)
- The 2-minute floor: a version of every habit too small to skip, even on your worst day
- If-then plans, pre-deciding what happens when the day goes wrong (because it will)
- Visible tracking: a streak you can point at, that survives one missed day
- The weekly review, a 10-minute ritual that keeps the system honest all term
The Core Framework
The H.A.B.I.T. System
Five moves that turn studying from a decision into a default. You build your own version live.
Workshop Structure
60 Minutes. Zero Fluff.
Same tight, no-fluff format as every Advantage workshop.
The motivation myth, the all-or-nothing collapse, and why your term plans keep dying at the same week. It's not a character flaw, it's a design flaw.
Cue, craving, routine, reward, the loop your brain already runs for your phone. You'll see exactly why studying never made it into rotation, and how to install it.
The framework at the core of the workshop: Hook · Action · Backup · Inspect · Tweak. You build your own version live, for your subjects and your real schedule.
The live demo: we break a real habit loop on screen and stack a study habit into its place, narrated step by step as it happens.
If-then plans for the days the plan falls apart: late finishes, low energy, exams week, bad moods. The 2-minute floor keeps the streak alive when nothing else can.
The habit that survives a bad day is worth ten that need a perfect one.
You fill in your Habit Contract before you leave: anchor, floor, and backup, in writing.
Contracts get filled in. Vague intentions don't.
Included
Everything You Need
Event Workbook
Follow-along pages for every section, including your H.A.B.I.T. builder and Habit Contract.
Streak Tracker
A printable habit tracker for your wall, plus the H.A.B.I.T. cheat sheet on one page.
Lifetime Replay
Lifetime access to the recording. Rewatch whenever a new term needs a reset.
Sunday 13 September 2026 · 10:00 AM BST
Make Studying Automatic
Make your H.A.B.I.T. system run on its own, before term picks up speed. Book in two minutes on the Courses page, no account needed to pay.
Book Now, £19.99We reply within one working day
Meanwhile: take the free Brain Learning Profile assessment →
The Advantage Series
Every Workshop Stands Alone
No prerequisites, no sequence. Explore the rest of the series: