The Advantage Series · 60 Minutes
The Sleep Advantage
The revision session you're not attending. While you sleep, your brain replays and files what you studied — this workshop builds the wind-down system that turns bedtime into better grades.
Why This Workshop?
Tired All Term. Wired at Night.
One frequently cited study found students who slept only six hours after learning recalled about 40% less a week later than those who slept a full eight. The cruelest part: the damage happens while you feel like you're "getting ahead." This workshop fixes the evening, so the night can do its job.
Outcomes
By the End You'll Know
- Consolidation — how the hippocampus replays the day's learning to the cortex while you sleep
- Why the all-nighter backfires — the 6-hours-vs-8-hours recall gap, measured
- Ordering matters — why revising right before bed tends to beat revising at dawn
- The wind-down ramp — a 60-minute evening sequence that lowers the stimulation floor
- Caffeine, naps and screens — the rules, the timings, and what actually matters
- Your Sleep Contract — the evening protocol you design for your own school nights
The Core Framework
The S.L.E.E.P. System
Five moves that turn your evenings into a memory-consolidation machine. You build your own version live.
Workshop Structure
60 Minutes. Zero Fluff.
Same tight, no-fluff format as every Advantage workshop.
Why trading sleep for study is borrowing from the exam itself. The 40% recall gap, measured — and why the last-hour-of-revision is worth less than the first hour of sleep.
Consolidation: the hippocampus replaying the day's learning to the cortex at high speed. Why ordering matters, why naps strengthen fresh memories, and what "eight hours" actually buys you.
The framework at the core of the workshop: Schedule · Light · Evenings · Off · Power. You build your own version live — for your school nights, your devices, your real life.
The live demo: the Sleep Audit — we score a typical student's evening on screen, then rebuild it with S.L.E.E.P., one move at a time.
The three questions every student asks — answered properly. Cut-off times, nap lengths that help (and hurt), and what to do about the phone that lives in your hand.
You fill in your Sleep Contract before you leave — wake time, ramp, and rules, in writing.
Contracts get filled in. Vague intentions don't.
Included
Everything You Need
Event Workbook
Follow-along pages for every section — including your S.L.E.E.P. builder and Sleep Contract.
Evening Protocol Card
Your wind-down ramp on one printable card — for your wall, or taped to the charger.
Lifetime Replay
Lifetime access to the recording. Rewatch whenever a new term needs a reset.
Sunday 20 September 2026 · 10:00 AM BST
Make Sleep Your Secret Weapon
Build your wind-down system live — so sleep starts working for your grades. Book in two minutes on the Courses page — no account needed to pay.
Book Now — £19.99We reply within one working day
Meanwhile: take the free Brain Learning Profile assessment →
The Advantage Series
Every Workshop Stands Alone
No prerequisites, no sequence. Explore the rest of the series: